A lot of nutrition is available in this mushroom, so it can be used for facials. You know what that means: Mushrooms. Yes! These wonderful, versatile living things are they! You can see Soulcybin for more information.

It’s amazing that mushrooms can, as Kingdom Fungi are members, be so flavorful, unique in appearance, distinguishable in smell, possess 14000 species, many of which can be eaten, provide a wide range of nutrition, and even have significant medicinal properties.


The Institute of Medicine (IoM), a non-governmental organization, was commissioned to set the Recommended Daily Assistances (RDA). We all use these RDA as an indicator of nutritional correctness and accuracy. But we never question who or what criteria has been used. Robert Reynolds, formerly of University of Chicago was one of those who edited these measurements. He said that this system has many flaws as a relatively small sum of money is allocated for the study of such information.

Roberts believes that about half of all people are in the “average” category for the Recommended Daily Allowances. And we should eliminate the top three percent who are most at risk. You cannot apply the rule if you’re healthy, obese or over 60.

What would it cost to organize a redo for the RDA Program using research data already available with the values of all people that the existing system does not include? The cost of studies is enormous when they are done entirely from scratch. Using secondary data would reduce these costs.

Most cases the recommended daily allowances currently used outdated and insufficient data. It’s nevertheless very helpful.

In the United States, we can see nutrition on all types of packaging. This information is valid for those who exercise, eat right and aren’t stressed. The values themselves have been increased by around 25% to offset any loss in nutrition from cooking.


The uniqueness of white mushrooms is due to the use of these nutrients. The percentages shown in parentheses are the typical daily needs of an average individual.

Beyond all of their benefits, the B Vitamins have been shown to be able to decrease ADHD and slow down Alzheimer’s.

Thiamin (e), B1, is a compound that helps to convert sugars into amino acids. (4%)

Riboflavin, B2 metabolizes carbs into energy. (17%)

High-density cholesterol (HDL) is increased by Niacin, B3 (13%)

Pantothenic Acid, also known as B5, converts both carbs (and fats) into usable energy. (10%)

Pyridoxine or B6, is an amino acid that balances sodium [Na] and potassium [K]. (4%)

Folic Acid, or B9, helps with DNA synthesis and repair as well as cell growth. (3%)